OUR HABITS RUN OUR LIVES... EVEN THE BAD ONES. 'BREAKING BAD' HABITS IS SOMETHING THAT CAN BE APPLIED TO ANY AND ALL AREAS OF OUR LIFE. FROM SELF-CARE TO SMOKING TO PROCRASTINATION TO OVERTHINKING.
This book provides a 21-Day accountability check-in system, equipped with tips, tools, and hacks that can make the habit-breaking process more effective and offer real-life, applicable strategies, and methods.